The Science of Hydration for Runners: How Much Water Do You Really Need?
Fluid and electrolyte needs and strategies for runners based on sweat rate and composition.
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Ellen Landes, MS, RDN, CPT
May 7, 20234 min
From Weight Loss to Nutrition for Running: My Journey as a Sports Dietitian
Allow me to reintroduce myself. Some of you may know me as the owner of LN Fit, where I worked with hundreds of individuals looking to...
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