Ellen Landes, MS, RDN, CPTOct 11, 20232 minIntuitive Eating Principles for Runners: Respect Your BodyWe've been diving deep into the principles of Intuitive Eating, and today we're tackling a crucial one: how to respect your body. As we...
Ellen Landes, MS, RDN, CPTSep 23, 20234 minIntuitive Eating Principles for Runners: Cope with Your Emotions with KindnessIn this continuation of our exploration into intuitive eating principles for runners, we delve into the 7th Principle—Coping with Your...
Ellen Landes, MS, RDN, CPTAug 22, 20237 minIntuitive Eating Principles for Runners: Feel Your Fullness and Discover the Satisfaction FactorIn a world that often bombards us with diets and food rules, it's easy to overlook the innate wisdom of our bodies. Intuitive Eating...