Ellen Landes, MS, RDN, CPTSep 53 min readIntuitive Eating Principles for Runners: Honor Your Health with Gentle NutritionAs we wrap up our series on intuitive eating for runners, we land on a crucial principle: honoring your health with gentle nutrition....
Ellen Landes, MS, RDN, CPTAug 223 min readIntuitive Eating Principles for Runners: Movement—Feel the DifferenceWhile Principle 9 of intuitive eating may not directly address food, it plays a crucial role in your overall relationship with both...
Ellen Landes, MS, RDN, CPTOct 11, 20232 min readIntuitive Eating Principles for Runners: Respect Your BodyWe've been diving deep into the principles of Intuitive Eating, and today we're tackling a crucial one: how to respect your body. As we...