Intuitive Eating Principles for Runners: Movement—Feel the Difference
While Principle 9 of intuitive eating may not directly address food, it plays a crucial role in your overall relationship with both...
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Ellen Landes, MS, RDN, CPT
Oct 11, 20232 min
Intuitive Eating Principles for Runners: Respect Your Body
We've been diving deep into the principles of Intuitive Eating, and today we're tackling a crucial one: how to respect your body. As we...
Ellen Landes, MS, RDN, CPT
Sep 23, 20234 min
Intuitive Eating Principles for Runners: Cope with Your Emotions with Kindness
In this continuation of our exploration into intuitive eating principles for runners, we delve into the 7th Principle—Coping with Your...
Ellen Landes, MS, RDN, CPT
Aug 22, 20237 min
Intuitive Eating Principles for Runners: Feel Your Fullness and Discover the Satisfaction Factor
In a world that often bombards us with diets and food rules, it's easy to overlook the innate wisdom of our bodies. Intuitive Eating...
Ellen Landes, MS, RDN, CPT
Aug 9, 20235 min
Intuitive Eating Principles for Runners: Challenge the Food Police
As a dedicated runner, you understand that proper nutrition plays a pivotal role in your performance and overall well-being. However, the...
Ellen Landes, MS, RDN, CPT
Aug 1, 20234 min
Intuitive Eating Principles for Runners: Make Peace with Food
If you're a runner striving to improve your performance while fostering a healthier relationship with food, you're in the right place....
Ellen Landes, MS, RDN, CPT
Jul 25, 20235 min
Intuitive Eating Principles for Runners: Honor Your Hunger
To honor your hunger is to listen to your body and to keep it fed with adequate amounts of energy in order to support its optimal...
Ellen Landes, MS, RDN, CPT
Jul 15, 20236 min
Intuitive Eating Principles for Runners: Reject the Diet Mentality
The first of the 10 Principles of Intuitive Eating is Reject the Diet Mentality. This blog will provide an overview of this principle...
Ellen Landes, MS, RDN, CPT
Jul 9, 20235 min
The Science of Hydration for Runners: How Much Water Do You Really Need?
Fluid and electrolyte needs and strategies for runners based on sweat rate and composition.
Ellen Landes, MS, RDN, CPT
May 7, 20234 min
From Weight Loss to Nutrition for Running: My Journey as a Sports Dietitian
Allow me to reintroduce myself. Some of you may know me as the owner of LN Fit, where I worked with hundreds of individuals looking to...
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