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Ellen Landes, MS, RDN, CPT
Aug 1, 20234 min read
Intuitive Eating Principles for Runners: Make Peace with Food
If you're a runner striving to improve your performance while fostering a healthier relationship with food, you're in the right place....
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Ellen Landes, MS, RDN, CPT
Jul 25, 20235 min read
Intuitive Eating Principles for Runners: Honor Your Hunger
To honor your hunger is to listen to your body and to keep it fed with adequate amounts of energy in order to support its optimal...
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Ellen Landes, MS, RDN, CPT
Jul 15, 20236 min read
Intuitive Eating Principles for Runners: Reject the Diet Mentality
The first of the 10 Principles of Intuitive Eating is Reject the Diet Mentality. This blog will provide an overview of this principle...
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